为了帮助我家胖白兔舒服的减肥,努力寻找美味减脂的美食
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用料
南瓜 | 400克 |
牛奶 | 200克 |
糯米粉 | 50克 |
美味减脂南瓜羹的做法
准备一个老南瓜
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削皮,切薄片
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装盘冷水上锅
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蒸10分钟捞出
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用勺子碾压成泥
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成泥的南瓜放入搅拌机
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倒入牛奶,比例2:1
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搅拌机搅拌,我用的手持榨汁机,很好用,推荐
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搅拌均匀即可
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准备一个空碗,放入适量克糯米粉
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加水,搅拌均匀备用
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搅拌均匀的南瓜粥倒入奶锅,煮沸
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倒入糯米水粉,边倒边搅拌,防止糊锅溢出
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待再次煮沸,即可关火盛出
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完美二人餐出炉
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