一个ddp的营养早餐
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用料
主食 | 适量 |
果蔬 | 适量 |
肉蛋 | 适量 |
四十八天不重样早餐的做法
土豆鸡蛋饼+黄瓜+草莓
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早餐鸡蛋杯+蒸紫薯+海参+腰果
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番茄面+青菜+海参+荷包蛋
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青菜蝴蝶面+番茄炒蛋+海参
![](/uploads/31/5dfd87c6a2d26.jpg)
煎饭团+煎牛小排+炒蛋+樱桃番茄+草莓
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饭团+白煮蛋+糖醋樱桃萝卜
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紫薯蛋卷+紫薯粥+黄瓜
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蒸地瓜+煎三文鱼+蔬菜蛋饼
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酸奶紫薯泥+茄子蛋饼+烤鸡翅+芦笋
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牛小排意面沙拉
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虾仁&金枪鱼寿司+蒸蛋+鱼子酱
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三文鱼芦笋蘑菇意面
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番茄香肠吐司披萨+牛油果炒蛋+橙子+核桃碎
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粢饭糕+凉拌白萝卜+白煮蛋+酸奶
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青菜饼+蒸蛋+茄汁虾球+柚子
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吐司+三文鱼+炒蛋+牛油果+樱桃番茄
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米饭鸡蛋杯+鱼子酱+金枪鱼沙拉+牛奶麦片
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番茄鸡蛋饼+南瓜粥
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牛排+荷包蛋+紫薯包+糖醋樱桃萝卜
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肉丁花生豆干拌荞麦面+荷包蛋
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沙拉
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咖喱蛋包饭
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馄饨皮披萨挞+火龙果
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粢饭团+紫菜蛋汤
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菜粥+牛肉咸蛋挞+橙子
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煎蛋吐司+樱桃萝卜+苦菊+火龙果
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草头饼+蒸地瓜+白煮蛋+每日坚果
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吐司+鱼子酱+牛肉肠+炒蛋+海参+黄瓜+每日坚果+橙子
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紫菜包饭+苦菊+樱桃番茄+每日坚果
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煎牛小排+网状蛋饼+牛油果
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荞麦面蛋饼+每日坚果+橘子
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苦菊盒子+每日坚果+猕猴桃
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饭团+凉拌樱桃萝卜+蒸蛋
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牛肉丸子+意面+黄瓜
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南瓜饼+鸡腿肉+番茄黄瓜水牛芝士迷你三明治+每日坚果
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烧卖+沙拉菜+白煮蛋
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紫甘蓝花卷(略丑)+煎牛小排+炒时蔬+蒸蛋
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红烧鸡娃娃菜汤面
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粢饭团+紫菜蛋汤+生菜
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西葫芦蛋饼+吐司+沙拉菜+牛油果+每日坚果
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菜粥+自制午餐肉
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淡馒头+海参小米粥+荷包蛋+黄瓜+蓝莓
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烧卖+馒头+三明治+大头虾+梨+甜点若干
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南瓜饼+香菇西兰花炒蛋+海参
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鸡胸肉沙拉
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黑芝麻酱拌意大利面+烤鸡翅+白煮蛋
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自制午餐肉+番茄+鸡蛋+菠菜=可丽饼
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炒饭+番茄蛋汤
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