菠菜是最有营养的一个绿色蔬菜了,加上鸡蛋,热量低,营养物质丰富,超级适合减脂期晚餐
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用料
菠菜 | 1把 |
鸡蛋 | 2个 |
盐 | 适量 |
黑白芝麻 | 10克 |
胡椒粉 | 适量 |
低脂菠菜鸡蛋饼的做法
菠菜焯水半分钟后过冷水,用发财的小手把水分攥干
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用刀把菠菜剁碎
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尽量碎一点
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打两个鸡蛋
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把切好的菠菜放入鸡蛋中
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放一勺盐,一点胡椒粉,撒一点白芝麻和黑芝麻
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搅拌均匀
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可以用勺子撇去浮沫,当然也可以不撇
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锅中刷油
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把菠菜和鸡蛋倒入平底锅中
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尽量铺平
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小????煎
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一定要小火
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可以再撒一些黑白芝麻增加色彩
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煎至底部凝固就可以翻面啦
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等双面都凝固就可以出锅啦
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切开装盘
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一份美味低脂的菠菜鸡蛋羹就做好啦
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嘻嘻嘻,多吃都不怕胖呢
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