本来想少吃点米饭减肥的,炒了这饭就没办法少吃了????
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用料
辣白菜 | 适量(看个人口味) |
米饭 | 1碗 |
土豆 | 1个 |
胡萝卜 | 1根 |
洋葱 | 1/3个 |
小葱 | 2根 |
火腿肠 | 3根 |
生抽 | 2勺 |
香油 | 1勺 |
白芝麻 | 1勺 |
减肥路上的绊脚饭→辣白菜炒饭的做法
切辣白菜
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切土豆????、胡萝卜????
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切火腿肠
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切洋葱、小葱(葱头、葱叶分开),准备好白芝麻
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油热之后,小火
+洋葱、小葱头,炒香
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+土豆、胡萝卜
转大火 翻炒至基本熟
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+辣白菜 翻炒至土豆熟
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+火腿肠 翻炒
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+2勺生抽
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+1勺香油
翻炒均匀
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转小火
+米饭????
翻炒均匀
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关火
撒葱花、白芝麻
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翻炒均匀
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开吃
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超级撑????
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